Friday, October 17, 2008

finding joy in the journey-talk

Good morning, we are the Strader family. My husband Ben & I have been married for almost 6 years, we have one 3-yr. old little boy, Caleb and we have a little girl on the way who will be born sometime in the beginning of March.

We moved here from NC where we managed a group home for troubled teenagers for one year. It was a very difficult but very rewarding job and it is easy to say that we are grateful it's over. We are now here for the next 4-5 years while Ben is in school for his doctorate in Psychology.

I was asked to speak on President Monson's talk from this past conference titled "Finding Joy in the Journey." I love this talk because it is about being happy in the present and searching for true joy in our every day lives.

President Monson begins the talk with saying, "Nothing is as constant as change." I thought about how sometimes change can be extremely difficult...such as a death in the family. There are also times that change can be extremely easy...such as moving out of a contentious group home in NC to a peaceful apartment in AZ. Ben and I talked about all of the changes we have been through since we have been married. Here is a list of a few of our changes in less than 6 years:
  • We've moved 7 times
  • Lived in 4 different states
  • Owned 5 different cars
  • Worked 10 different jobs...between the two of us
  • Attended 3 separate universities, between the two of us
  • Last year, we went through having 8 children (5 at a time). Only one of them was our natural-born child.
After putting this all down on paper, we were amazed at all the changes we have faced. Ben reminded me that the man giving the talk on change, probably faced the biggest change this year that he has faced in his entire life. President Thomas S. Monson was called to be the prophet and president of our church. If anyone would have the right to be overwhelmed by change, it would be him. However, instead of sounding overwhelmed, President Monson sounds amazingly optimistic and thoughtful,

"This is our one and only chance at mortal life-here and now. The longer we live, the greater is our realization that it is brief. Opportunities come, and then they are gone. I believe that among the greatest lessons we are to learn in this short sojourn upon the earth are lessons that help us distinguish between what is important and what is not. I plead with you not to let those most important things pass you by as you plan for that illusive and non-existent future when you will have time to do all that you want to do.
Instead, find joy in the journey-now."

I know for me, last year was extremely difficult. There were SO many times that I had to look to the future in order to make it through the present situation of taking care of teenagers who had the ability to cause the spirit to leave our home just by walking through the door. And there may be times that we do look to the future in order to cope with the present or the past.

But President Monson again helped me to gain a better perspective by saying,

"...there is no going back, but only forward. Rather than dwelling on the past, we should make the most of today, of the here and now, doing all we can to provide pleasant memories for the future."

I realize now that I will never have that year of my life back. I could write a list a mile long of the unpleasant memories from last year, but instead I thought I should talk about a specific experience where I felt true joy even in a difficult situation.

For almost 8 months, we had a 10 year old female client in the group home. You can imagine that being placed out of your home at 10 years old meant you had some severe behavioral challenges. I think because I was the female head of the home, I got the brunt of her outbursts and verbal and emotional attacks. The kids were never forced to go to church but they often accompanied us. This young girl had little experience with religion before coming into our home.

One Sunday during fast & testimony meeting, she told me she wanted to bear her testimony and asked if I would walk up to the podium with her. I agreed and could not believe my ears when she stood up in front of our ward and bore her testimony of Jesus Christ and said how grateful she was to be in our home. My heart melted toward her as I realized that I had spent a lot of time being frustrated with her actions and not enough time trying to look for the positive characteristics I knew she possessed.

I wonder, if my attitude had been better while we lived with those kids, would I have fonder memories of our time there? I already know the answer is yes. Now that I have completed and survived last year, what can I learn from that experience? How can I make my time here in the present, joyful even throughout my trials?

President Monson says, "What is most important almost always involves the people around us."

I began to think about what is most important to me.

The past couple of months since I have been in Arizona, I have focused my energies on enjoying this time with my little, growing family. There has been such a peace and love in our home and I know that with each day that is gone, it is no longer a day in our present, but a day in our past. During my nightly prayers I often ask myself, "How did I spend my day? How many times did I say to Caleb, "just a minute?" Did I tell both Ben & Caleb how much I love them?"

Another quote from President Monson's talk says:

"If you are still in the process of raising children, be aware that the tiny fingerprints that show up on almost every newly cleaned surface, the toys scattered about the house, the piles and piles of laundry to be tackled will disappear all too soon and that you will-to your surprise-miss them profoundly."

"Never let a problem to be solved become more important than a person to be loved....Let us share our love with our friends and family. One day each of us will run out of tomorrows."

So what if right now, we are in the middle of trials? How do we find joy in that journey, when things seem bleak and feel hopeless?

President Monson offers the best advice:

Express gratitude for our blessings.

Yes there may be times when that is easier said than done. But even through our darkest hour, we can find something to be grateful for. If our health is suffering, maybe we have insurance to cover the costs of our medical bills. When there is a sudden death of a loved one, maybe we are surrounded by friends and family members in our time of need. Maybe we have a car that has just completely fallen apart and don't know how we will afford to pay for the expense of it getting fixed, but maybe we come home to a loving family and children who are happy to see us.

There are always blessings surrounding us, even when we are facing times that are difficult, we just need to do our best to focus on those.

In his talk, President Monson gave an amazing example of someone who showed gratitude throughout her trials. Her name was Borghild Dahl.

"She was born in in Minnesota in 1890 of Norwegian parents and fromher early years suffered severly impaired vision. She had a tremendous desire to participate in everyday life despite her handicap and, through sheer determination, succeed in nearly everything she undertook. Against the advice of educators, who felt her handicap was too great, she attended college, receiving her bachelor of arts degree from the University of Minnesota. She later studied at Columbia University and the University of Oslo. She eventually became the principal of eight schools in western Minnesota and North Dakota.

She wrote that she had only one eye, and it was so covered with dense scars that she had to do all of her seeing through one small opening in the left of the eye. She could see a book by holding it up close to her face and by straining her one eye as hard as she could to the left.

Miraculously, in 1943-when she was over 50 years old-a revolutionary procedure was developed which finally restored to her much of the sight she had been without for so long. A new and exciting world opened up before her. She took great pleasure in the small things most of us take for granted, such as watching a bird in flight, noticing the light reflected in the bubbles of her dishwater, or observing the phases of the moon each night.

Borghild Dahl, both before and after her sight was restored, was filled with gratitude for her blessings.

In 1982, two years before she died, at the age of 92 her last book was published. Its title: "Happy All My Life." Her attitude of thankfulness enabled her to appreciate her blessings and to live a full and rich life despite her challenges."

President Monson says:
"If ingratitude be numbered among the serious sins, then gratitude takes its place among the noblest of virtues."

The greatest example of showing gratitude in the midst of trials would be jesus Christ. In his short life he suffered repeated physical, emotional and mental trials. Yet throughout it all he kept an eternal perspective and continually showed gratitude to Heavenly Father.

In fact, the night before he was to be crucified, he gave these words of comfort to his apostles:

John 16:
20 Verily, verily, I say unto you, That ye shall weep and lament, but the world shall rejoice: and ye shall be sorrowful, but your asorrow shall be turned into bjoy.

President Gordon B. Hinckley related one of my favorite quotes by Jenkins Lloyd Jones:

"Anyone who imagines that bliss is normal is going to waste a lot of time running around shouting that he has been robbed. The fact is that most putts don’t drop, most beef is tough, most children grow up to be just people, most successful marriages require a high degree of mutual toleration, and most jobs are more often dull than otherwise. Life is just like an old time rail journey . . . delays, sidetracks, smoke, dust, cinders, and jolts, interspersed only occasionally by beautiful vistas and thrilling bursts of speed. The trick is to thank the Lord for letting you have the ride." [Jenkins Lloyd Jones]

President Monson ends his talk with his testimony of Christ and then says:
"Despite the changes which come into our lives and with gratitude in our hearts, may we fill our days-as much as we can-with those things which matter most. May we cherish those we hold dear and express our love to them in word and deed."


I want to express my gratitude for all of my blessings. To have a wonderful and loving marriage, and a healthy son. I’m grateful to have a peaceful home. I’m grateful for my extended family and friends. I’m grateful for the trials that I am given to teach me humility and empathy for others. I am mostly grateful for my testimony of this gospel, to know without a doubt that it is the truth. I am grateful for my Savior Jesus Christ and a loving Father in Heaven who is mindful of all of my needs. I pray that we will all be able to find joy in each of our journeys. I say these things in the name of Jesus Christ, amen.

Saturday, May 3, 2008

urgency...




i don't know what's been going on with me lately but i've been feeling this strange sense of urgency. about what? do you really want to know? there is a side of me that most people see. the easy-going side, the funny side, the tired side, the sweet side, the procrastinator side. the short side. okay, everyone sees that side. but then there is a side of me that only a few people see. i don't know that i would consider it my "dark" side but definitely a deeper side. it is the over-thinking, over-worrying, over-stressing side.

and this urgency that i've been feeling, i question whether it is promptings from the Spirit, or just my crazy, tucked down, kept-in-the-vault side of me that is pushing to the surface.

let me explain.

for the past several months, pre-rice & wheat shortage (or knowledge of it anyway), i have felt the urgency to really get this food storage thing set up. i know i know, for YEARS we have been told by the general authorities to get our year's supply. and for most of those years i can come up with a valid excuse as to why i put it off. that doesn't make it right i know. but lately whenever it's brought up in church or by a family member, i feel this little ...tug, for lack of a better word. just this thought that goes through my mind "we REALLY need to get going on that." and the thought never leaves, it just sits in the back of my mind & comes out every now & then.

there have also been a couple of people close to me...and ones i consider very spiritually "in tune" people...who have talked to me about dreams they have had & the urgency they felt to get food storage in order. it impressed them enough to want to share it with me.

i watched "the kite runner" tonight, a beautiful & sad movie about a man who is trying to find redemption for past mistakes. the book is better (of course) but also more graphic when it comes to a couple of very difficult scenes. after the movie, i walked upstairs to take a shower & instead of thinking about the true moral of the movie, i started to think about the history of afghanistan. in the movie it spans over around a 20 year time frame & in that time the country is turned upside down. and that is what i started thinking, as i stared at my face in the mirror. all of these questions entered my mind.

will there come a day when i can't remember the last time i looked in the mirror because i no longer owned one?

will there come a day when i don't even care that i don't own a mirror because the last thing i care about is how i look?

as i was in the shower, i watched the hot water stream down and thought,

will there come a time when i can't remember the last time i took a shower?

will i ever feel regret for being so wasteful with my water supply?

as i peek in on my beautiful little boy sleeping safely in his bed my mind really takes off & the questions start to make me feel completely unsettled.

will there come a day when i cannot feed my crying, starving child?

there are a few movies that have touched me deeply. i can remember a couple of them right now. hotel rwanda & schindler's list. i remember watching schindler's list on t.v. & feeling my heart shatter into a million pieces as the ending came & this man, who had sacrificed so much to save so many, pulled out a pen from his coat & sobbed as he asked out loud how many more people he could have saved with it.

will there come a day for me, when i look at how much money i have spent on worldly, unnecessary things & wish for those days again so i could have made better choices? you think of 20 years passing & our country being turned upside down. i would be 47 & my little boy would be 22.

there are books that stay with me. "the hiding place" comes to my mind. again i am terrified at just how quickly the schemes of one evil & deranged man can affect so many in such a short period. the holocaust is a frightening & horrific time to just try to comprehend, i can't even begin to imagine what it was like to actually experience.

we read these books & watch these movies & hope that history will not...cannot, repeat itself. but we know deep down that it can. because it has so many times. it happens more times than i can count in the book of mormon, in the bible.

we are promised that if we are prepared then we shall not fear. and so that is what we will do. prepare. ben & i are planning on taking that check from the government that we are supposed to get & put it into food storage. it's intimidating to think of how much it will cost, how much space it will take up, how big of a project it will be, how it will probably be a huge pain to move. but i'm hoping that when it is done, that little voice in my head that keeps whispering urgently to me will be at peace.

if any of you who are reading feel this is something you need to get going on too, here is the link to "provident living" where you can order & have it shipped directly to your home. what is easier than that?? there is a starter kit with recipes and everything for $25.95.

and to leave this with some hope instead of just fear & worry, here are some passages from President Hinckley's talk, "If Ye Are Prepared Ye Shall Not Fear"

"Man’s inhumanity to man expressed in past and present conflict has and continues to bring unspeakable suffering."

What we have experienced in the past was all foretold, and the end is not yet. Just as there have been calamities in the past, we expect more in the future. What do we do?

Someone has said it was not raining when Noah built the ark. But he built it, and the rains came.

The Lord has said, “If ye are prepared ye shall not fear” (D&C 38:30).
We have built grain storage and storehouses and stocked them with the necessities of life in the event of a disaster. But the best storehouse is the family storeroom. In words of revelation the Lord has said, “Organize yourselves; prepare every needful thing” (D&C 109:8).

Our people for three-quarters of a century have been counseled and encouraged to make such preparation as will assure survival should a calamity come.

We can set aside some water, basic food, medicine, and clothing to keep us warm. We ought to have a little money laid aside in case of a rainy day.

Now what I have said should not occasion a run on the grocery store or anything of that kind. I am saying nothing that has not been said for a very long time.

I have faith, my dear brethren, that the Lord will bless us, and watch over us, and assist us if we walk in obedience to His light, His gospel, and His commandments. He is our Father and our God, and we are His children, and we must be in every way deserving of His love and concern. That we may do so is my humble prayer, in the name of Jesus Christ, amen."

Sunday, April 27, 2008

my talk on testimonies




Good morning, we are the Strader family. We moved here from Utah, both of our families from the Fruit Heights/Kaysville area. We went to high school together and were friends but nothing more than that…although I’m pretty sure Ben would have liked to be. I played hard to get until a little over 5 years ago when I said “yes” to Ben’s proposal to spend the rest of our lives together. I am still convinced it is the best decision I have made in my life so far. We are now managing the residential treatment facility, a.k.a., the “group home.” For those of you who don’t know what that is, we live with 4 teenagers who are….spirited. They live in our home & we help them through rough times by teaching them the skills they need in order to hopefully go back home to live with their families & to be successful in life. I would like to talk about some things I have learned since I have been working in this job:

• That being on a first-name basis with the Durham County police officers is a good thing
• Many creative uses for brooms, bamboo sticks, crutches, & lacrosse sticks
• How to convince a determined teenager running down the street at break-neck speed to “just get into the van & come home”
• How to explain that it may not be the most “appropriate” thing to ask Elder Bednar for his autograph at church
• That the tantrums of a 2 year old are a whole lot easier than the tantrums of an angry teenager
• That hearing the words “I’m sorry” or “I miss you guys” can be one of the most rewarding things in the world
• The true meaning of “unconditional love”
• How to acquire the ability to see these kids as our Heavenly Father sees them
• That the common term “strengthening my testimony” can come in unexpectedly difficult ways
• Most importantly, I have learned, yet again, that I have a testimony that Heavenly Father loves me, is guiding me, & knows what I am going through.


We were asked to speak on “testimonies” & specifically to read the conference talk by Elder Dallin H. Oaks from this last conference session. As I read it, my mind continued to reflect back on this past year & to think about experiences that have helped my testimony to grow. I’d like to share one of those personal experiences:

Back in January, after a really rough few days at the home, I turned to Ben and asked him, “Now remind me why we’re here again?” I told him I needed a pep talk to get me through the last 6 months because I felt I really couldn’t make it through another day. Ben & I talked for a few minutes but I still wasn’t convinced that I shouldn’t start booking plane tickets back to Utah. We knelt down to say our nightly prayer as a couple, and as Ben began to pray, it was like someone had pushed the “mute” button on his voice. Suddenly words from my patriarchal blessing began filling my head. The words “you will have countless opportunities to teach the youth,” “you will be an example to the youth, “ and “you will have an affect on the youth inside and outside of the church” entered my mind. I felt the Holy Ghost testify to me that at that very moment, in my life, I was fulfilling part of my mission here on earth. It was one of the most overwhelming feelings I have ever felt. I began to cry because I knew that Heavenly Father had listens to my prayers, knows who I am and loves me.

When Ben finished praying, he could see that I was crying and immediately asked, “What did I say wrong??” I answered him, “I got my pep talk, but it wasn’t from you. Here’s to the next 6 months!”

This experience again solidified my testimony that God knows me as an individual & that he is a living Heavenly Father who loves me. When I told my co-worker that we were speaking on “testimonies” she asked me what the word meant. So what is a testimony? The best way I know how to describe it is “a spiritual truth that you learn through God.” As I was struggling in this job to keep my head above water, I received an answer to my prayers through the Holy Ghost who manifested to my mind & heart that my Heavenly Father is mindful of me. It was just thoughts that entered my mind, but because I felt the presence of the Holy Ghost at the same time, it changed from being “just thoughts” to a “testimony” as I was revealed a spiritual truth.

Elder Oaks refers to a “worldly” truth as “scientific proof” like when you are able to test cold temperature outside. But when it comes to spiritual truths, the Apostle Paul said, “The things of God knoweth no man, but by the Spirit of God.” This just answered part of the question, “How do I gain a testimony?” It is by the Spirit of God and by the Holy Ghost telling us in our minds and hearts what is true. Just like we are told in Moroni’s promise, “God will manifest the truth of all things unto us by the power of the Holy Ghost.” But that is only the first part of gaining a testimony.

Elder Oaks stated that, “…acquiring a testimony is not a passive thing but a process in which we are expected to do something.” To gain a testimony it requires first the desire to have the spiritual knowledge, then the action. That is when prayer, scripture study, fasting, church attendance & temple attendance come in. In the middle of a trial, if we choose to stop being obedient, how do we expect to be able to hear the Holy Ghost? When I was struggling, if I hadn’t been following the commandments, would I have still felt the Holy Ghost testify to me? And if I hadn’t had that moment of spiritual thoughts & testimony building, would I have just given up on this job? It makes me wonder and also tells me that in order to gain a testimony we need to be obedient to living a life that is in correspondence to how our Heavenly Father wants us to live. Then it requires prayer & study.

So what do we do once we have gained that testimony? Sit quiet & hope that people will know what we believe just by looking at us? It’s true that being an example is a very big part of sharing our testimonies with others who are not of our faith. In our job we know that these kids in our homes may not ever remember what we told them or taught them. But we pray that at the end of it all, they will remember what we stood for, the type of people we were, & how we treated them. And if I can give them a glimpse of how much I know that Heavenly Father loves me & that he loves them just as much then that would be the more important than anything else that I can teach them…even more important than teaching them not to scream curse words at me in public. But just being an example is not enough anymore.

Elder Oaks clearly stated, “that those who have a testimony of the restored gospel also have a duty to share it.”

One of my favorite parts of Elder Oaks’ talk was when he said,

“There has never been a greater need for us to profess our faith, privately and publicly. Though some profess atheism, there are many who are open to additional truths about God. To these sincere seekers, we need to affirm the existence of God the Eternal Father, the divine mission of our Lord and Savior, Jesus Christ, and the reality of the Restoration. We must be valiant in our testimony of Jesus. Each of us has many opportunities to proclaim our spiritual convictions to friends and neighbors, to fellow workers, and to casual acquaintances.”

This is why I have shared such a personal experience with you, a room full of people who just might be searching for the same answers that I was that night. There might be someone here today who has been struggling & praying to know that we have a mindful father in heaven who loves you just as much as he loves me. I know that he knows who we are as individuals & is with us & has been with us every step of the way during our lives. I pray that as I am saying these words the Holy Ghost is testifying this truth to you as he did to me a few months ago.

As I close my talk about testimonies, I will continue to share my own. I know that my life has been blessed by being here these past 9 months. I know that I have been pushed harder emotionally, challenged more mentally and blessed more spiritually. I know that Joseph Smith was a prophet of God and that he saw and spoke to Heavenly Father & Jesus Christ in the grove. I have prayed and gained my own testimony of his experience. I also have prayed for a knowledge of the truthfulness of the Book of Mormon. I know that it is another testament of Jesus Christ. I know that Jesus is my Savior, that he died on the cross & that he was resurrected. I know that through his atonement I can one day return to see my Heavenly Father again. I am grateful for this ward & its leaders, for my family & for all of my blessings. I say these things in the name of Jesus Christ, Amen.

ps--here is elder oak's full talk

the power to change.




The power to change is very real, and it is a great spiritual gift from God.



today's lesson relief society was on the talk elder faust had been preparing for the october conference before he passed away. as i read the words of this humble man i tried to close my eyes & picture hearing his voice speak them. i loved some of the thoughts of other sisters who added a different perspective of the lesson.

we spoke mostly about humility, that that is what is the first step to change. and i thought about how in this life, we are sometimes afraid of change. we are afraid of the unknown, of the trials change could bring, of getting out of our comfort zone.

while working with the kids here at the group home, almost every single one of them has said, "STOP TRYING TO CHANGE ME!!!" they get very defiant in the beginning of their treatment here. they say that the skills we work on with them are "dumb" or that they don't "need" them. but we let them know that the way to show us you don't "need them" is by showing us you know how to "use" them. (the skills we start with, BTW, are following directions, accepting consequences, accepting a "no" answer and disagreeing appropriately). obviously these kids have ended up here in our home for a reason. most of the time, they feel they are there because of someone else's problem. and isn't that what we as normal human beings do in our lives? blame others for something going wrong? the natural man has a tendency to look everywhere but inside when it comes to facing problems. it is so hard to admit that we are the ones who are at fault. but the kids slowly (some slower than others) realize that whatever they were doing in their lives, whether they feel it was "their fault" or not, wasn't working for them. that in order for them to go home, there needs to be a change. and ben & i are the ones who are supposed to be there to help them see it.

once they have mastered the basic skills, they move up to intermediate skills. that would be something like showing respect even when frustrated, stopping negative behavior, only being asked once, etc. the intermediate skills are tailored to each of the kids' specific needs, whereas the basic skills they all start on the same ones. after that then they move on to advanced skills...independent living skills, doing something without being asked, having a positive attitude throughout the day, being able to cope with disappointing situations, etc.

so i was thinking about that. what are the "basic skills" that i need to have in my life? honesty, obedience, kindness, love (these are just a few). do i have them already down pat? what are the intermediate skills? not being so self-critical, being more optimistic instead of pessimistic, forgiving easier. the advanced ones? stopping negative thoughts as soon as they start, having true charity, being more merciful, truly letting go of worldly things. i know that even if i could really master all of the skills or weaknesses that i know i need to work on, there will always be more. and that is because the only perfect person here on earth has been Jesus Christ. sometimes that feeling can be overwhelming, that we will never be "done" here with trying to perfect ourselves.

this is not an easy life. we are required by our heavenly father to constantly be growing & working & striving & perfecting & trying....and changing. but this is the way to mold us to become more like Jesus Christ & more like our Heavenly Father.

i think there are times in our lives too, where we need others who can point out to us areas where we might need to change. in a loving way, hopefully. and this is where the humility comes in, to be able to listen to what someone is telling us & be able to hear the possibility that they just might be right. i have been in this situation before & it's really difficult, where someone has told me something that i need to change. my first thoughts are always defensive & i'm always justifying my actions. but then as i think more about it...and humble myself...i become open to the "maybe they really are right" thoughts.

i love this quote:
"Remember: the heavens will not be filled with those who never made mistakes but with those who recognized that they were off course and who corrected their ways to get back in the light of the gospel trugh." -Elder Uchtdorf

and then one of my favorite poems:


Two roads diverged in a yellow wood,
And sorry I could not travel both...
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverges in a wood, and I-
I took the one less traveled by,
And that has made all the difference
-Robert Frost

and lastly, another fantastic quote:

"Each one of us has been given the power to change his or her life. As part of the Lord's great plan of happiness, we have individual agency to make decisions. We can decide to do better and to be better. In some ways all of us need to change; that is, some of us need to be more kind at home, less selfish, better listeners, and more considerate in the way we treat others. Some of us have habits that need to be changed, habits that harm us and others around us. Sometimes we may need a jolt to propel us into changing." -Elder Faust



anyway, that's all. i guess i really am a blabber mouth. :) but i loved elder faust's talk & i believe that usually people speak their most important thoughts before they pass on. if you'd like to, you can read his talk here